BARRE FUSION: Barre Fusion is a fun, high-energy class that combines ballet-inspired movements, strength training, and cardio bursts to tone and sculpt your body.

If you're ready to build on your functional fitness foundation, this total body workout is for you! The class combines next-level strength and cardio conditioning with dynamic balance moves to …

Whether you're a beginner learning the basics or an experienced boxer looking to refine your technique, this high energy class helps you progress from where you are at.

Multi Level Aqua Fit Class focuses on toning and cardiovascular co. ditioning in the pool. Moderate to high impact intensity whil. kout Aqua- Advance that is high. nergy but low impact. …

Prepare for and intense sttrength training workout designed specifically for intermediate and advanced fitness levels as well as motivated beginners! Each class is unique!

This class will help address tightness in these areas and help loosen and restore muscles. Follow this class with our "Body Reset" to leave you relaxed, reset, and ready to tackle the week!

This interval-based strength focused class uses the Tabata training method, combining weighted & body weight exercises to create the perfect combination of strength and cardio.