Aug 8, 2024 · When you feel upsetting emotions, tell yourself to calm down and think more clearly. Try to relax by taking deep slow breaths, counting to 10, or taking a walk. Don't react until you feel like …

Jun 23, 2025 · Use your journal to recognize your emotions, vent about things you feel bad about, show yourself compassion, think about the causes of certain emotional responses, and take responsibility …

Jan 31, 2025 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate …

Jul 29, 2024 · Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Dec 26, 2025 · To control emotions, try to understand and manage them like learning a new language. When emotions are intense, focus on something physical like your heartbeat or music. Regular …

May 5, 2025 · Emotional regulation is the process of managing emotions to maintain balance and respond appropriately to challenges. Strategies to improve emotional awareness and regulation …

Jan 6, 2025 · As a therapist, I believe that emotion management is a learnable skill—one that anyone can cultivate through patience, practice, and the right strategies. In this article, we will explore six …

Feb 19, 2025 · Here are 9 practical strategies to help you gain better control over your emotions and enhance overall stability. 1. Accept that all feelings are important. Question yourself, “Do I seek the …

Jul 31, 2025 · Labeling your emotions helps to activate the thinking part of your brain and calm your nervous system. Tip: The Ultimate Guide to Understanding Your Feelings by MindWell NYC offers a …

Emotional control and regulation is taking any action that alters the intensity of an emotional experience. It doesn’t mean suppressing or avoiding emotions. With emotional regulation skills, you can influence …