May 21, 2012 · Ceeball's Workout Log - T-Minus 67 Days Well as the title says, I have 67 days to get my cookie dough looking body into beach season shape! Why? Well, I am getting married …

Jul 19, 2011 · All the convincing I need to know that pull-ups are integral to back strength is by looking at FLchamps log. 20 dead hang strict pull-ups is my aim. Strong workout, I'm stronger …

May 18, 2004 · Post Workout High Performance Drink Encourages Dramatic Recovery! With so much focus on weight training these days, putting together a formula that meets all of the …

Jun 29, 2011 · Wow, this log has really taken off while I was on vacation. As for a bulking stack, my advice to you (shhh, don't tell Promera I said this ) is to read all the info you can about diet …

Jul 19, 2008 · Regarding during/post workout they are the most beneficial supp there is IMO. With all other protein sources, the peptide bound BCAAs are released slowly compared to free form …

Sep 8, 2009 · My Workout Log: http://forum.bodybuilding.com/showthread.php?t=119521111 ChAoS and PAIN Working on my embarrassing squats. --I want to get to a point to where …

Mar 16, 2023 · Hi all. I’m a novice lifter (less than 6 months in gym) and I’m switching from a 4 days/week UL workout to a 3 days/week full body. I tried to build a workout in order to reach …

Sep 18, 2017 · The most popular bodybuilding message boards!I'm no longer dieting, but still tracking macros and trying to dial in the right number of calories so I gain slowly. Currently, …

Apr 30, 2006 · Just took Ergopharm's AMP for today's workout.... What can I expect as far as energy levels? Also, is there a need to take any other stim to help get me through my …

Jan 31, 2013 · I train for Muay Thai/JKD/BJJ and would like to increase my functional power while maintaining (and hopefully expanding) my flexibility. Currently my workout is Wake up Take 2 …