How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness
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How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness
The demands of life do not stack up nice and neatly. Unlike the beautifully symmetrical barbell with its perfectly round plates and secure spring collars, the resistance we deal with on a day-to-day basis tends to be lopsided and even unpredictable: Pulling your dog off of the mailman. Carrying an asymmetrical load such as
Jul 19, 2012
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2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
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