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Struggling with Seated Forward Bend? Try these tips! 1️⃣ Start Tall – Sit with legs extended, spine straight. 2️⃣ Engage Core – Hinge from hips, not waist. 3️⃣ Breathe Deep – Inhale lengthen, exhale fold gently. 4️⃣ Modify as Needed – Bend knees or use a strap! 💡 No force, just flow! Practice daily for flexibility ...
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