Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise y…
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The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you g…
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1.1K views · 14 reactions | Bounding: The Overlooked Key to Power &...
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Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
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You must c C reate an account to continue watching
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SpeedFusion Technologies
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55K views · 633 reactions | This drill can TRANSFORM your SPEED ‍♂️ There’s no one drill that has all the answers but BOUNDING is one of my favorites. The truth is if you can bound really well, you can run fast. #speedtraining #speedandagility #acceleration #sprinting #speed #speeddrills #speedtips | CAB Training LLC | Facebook
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55K views · 633 reactions | This drill can TRANSFORM your SPEED …
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26K views · 592 reactions | Here’s 3 Bounds with Variations we stress...
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