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Best vs Worst Workout Splits RANKED (Using Science)

YouTubeJeremy Ethier

Best vs Worst Workout Splits RANKED (Using Science)

What’s the best workout split for muscle growth? Worst? In this video, I’ll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) to find the top performers all the way down to the ones that are wasting your time. I’ll also add a bonus factor; time efficiency, to see which ...

1.1M viewsNov 24, 2024

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You can do the splits faster than you think! 😱 #shortvideo

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Alix Earle Confirms Her Breakup from Braxton Berrios 💔

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