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Sugar alcohols might sound harmless, but the truth is they can cause real harm to the body. 👉 They often end in “-ol” (like erythritol, maltitol, sorbitol), and we've seen them create stiffness, reduce athletic performance, and cause issues in many patients over the years. ✅ Better options? Try monk fruit (my top pick) or stevia if you don’t mind the aftertaste. Both are safer, non-caloric alternatives. Don’t let “keto-friendly” or “sugar-free” labels fool you—your body deserves better fuel. #S
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Sugar alcohols might sound harmless, but the truth is they can cause real harm to the body. 👉 They often end in “-ol” (like erythritol, maltitol, sorbitol), and we've seen them create stiffness, reduce athletic performance, and cause issues in many patients over the years. ✅ Better options? Try monk fruit (my top pick) or stevia if you don’t mind the aftertaste. Both are safer, non-caloric alternatives. Don’t let “keto-friendly” or “sugar-free” labels fool you—your body deserves better fuel. #S
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Sciatica foods to avoid include sugar, alcohol, and processed carbohydrates because sugar and alcohol deplete vitamin B. Processed carbohydrates can increase inflammation and worsen nerve pain. Some foods can worsen sciatica symptoms like that sharp pain from the lower back to your leg, numbness, tingling or pins and needles. #sciatica #foodstoavoid #wellness
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