ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method

Get a lifted seat, right from the comfort of your own home with Bar Online by The Bar Method. Try it out with 14 DAYS FREE! Click here to sign up for our free offer: https://bit.ly/2O8mMXP | The Bar Method

The Bar Method has released its newest class format, Bar Restore. Experience 30 minutes of barre work and 30 minutes of deep stretch that will leave you feeling stronger, leaner and rejuvenated. Bar Restore classes are now available on our online streaming platform, Bar Online! Try Bar Online for 14 DAYS FREE: https://bit.ly/2O8mMXP | The Bar Method