Smash or Trash Healthy snickers bars Ep. 110 Ingredients (makes 5-7 little bars) 72 blueberries 🤣 50g Chocolate Pinch of salt How to make them: Place your 72 blueberries down, then melt chocolate and drizzle on top, add a pinch of salt and add them to the freezer. Once ready break up into 5-7 pieces and enjoy Macros & Calories (per little bar based off of 5) P: 1g | C: 10g | F: 2g 65kcal Pro tip: if you have the room in your calories add some more chocolate Original Creator - @feelgoodfoodie |
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Smash or Trash Healthy snickers bars Ep. 110 Ingredients (makes 5 …
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Smash or Trash Crispy Zucchini Chips Ep. 73 Recipe (Zucchini Chips) 3 medium zucchinis 1 tbs olive oil 1/2 tsp each salt, garlic powder, onion powder Italian herb blend 2 tbs grated parmesan cheese. Recipe (Dip) 1 tsp olive oil 1/2 lemon, squeezed 1 tbs milk 1 clove garlic 1/2 tsp onion powder salt and pepper to taste Method (Zucchini Chips) - cut zucchini up - Add to a baking tray and top with oil Parmesan and spices - Throw in the oven for 20-25 mins at 180C or 350F Method (Dip) - Heat the oli
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Smash or Trash Crispy Zucchini Chips Ep. 73 Recipe (Zucchini Chi…
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Low Calorie Nutella I used WPI and no Oreo’s that’s why I could drink it 😆 Ingredients for Creamy Nutella: 450mL Almond Milk 4 1/2 Scoops Chocolate Protein Powder - 25% whey/ 75% casein is ideal 96g Raw Hazelnuts 22.5g Cocoa Powder 36g Granular Sweetener (I used monk fruit) 2g Salt Ingredients for Mix-ins: 4 Oreos, Crushed Extra 2 Oreos on Top, Crushed (*optional*) Method: 1. Preheat oven to 350 degrees. 2. Grab baking sheet and add parchment paper. Add 96g or 3/4 cups raw hazelnuts. Let roast
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Low Calorie Nutella I used WPI and no Oreo’s that’s why I could drink …
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Smash or Trash High Protein Whipped Cream Ep. 85 Recipe (my updated version) 200ml Thickened Cream 125g Low Fat Greek Yogurt 20g Monk Fruit Sweetener 1 tsp Vanilla Extract This recipe makes about 4-10 serves really depends on what you plan to use it for Method Add half of the cream in first and whip it Once done add rest of cream, greek yogurt, sweetener, vanilla extract in Whip until it form a thickened mixture Enjoy Macros & Calories (based on 6 serves) 4g P | 1.9g C | 11g F 125 kcal Original
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Smash or Trash High Protein Whipped Cream Ep. 85 Recipe (m…
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Coco Puffs Mmmm…. Make sure watch you might be surprised! Recipe (makes about 3-4 serves) 450g (1lb) beef mince 1 egg Drizzle Maple syrup 1/4 cup Cocoa 1/4 cup Date Sugar Pinch Salt Serve with milk (I used full cream) Method 1. Place mince and egg in a bowl and stir 2. Once combined roll into small balls and place on baking tray 3. Cook at 180C or 350F for 20mins or until crispy 4. Add all other ingredients into a bowl and combine 5. Place meat balls into a bowl top with maple syrup 6. Add dry m
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Coco Puffs Mmmm…. Make sure watch you might be surprised! Re…
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Low Calorie High Protein Mayo Original Video: @hosseinfitness_ Recipe: 5 - Hard Boiled Egg Whites 1 tbsp - Olive Oil 1/2 tbsp - Worcestershire Sauce 2.5 tbsp - Vinegar or Pickle Juice Salt Pepper to taste Method: -Place eggs in boiling water and let boil for 12 minutes - Place the eggs in a bowl of ice water to cool - Peel eggs, pop out yolks and add to blender - Add olive oil, Worcestershire sauce, vinegar/pickle juice, salt and pepper to blender - Blend & enjoy! Macros and calories: 242 calori
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