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16K views · 251 reactions | Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on #MindBodySoul. #MIND #BODY #SOUL #MBS #YOGA | Mind Body Soul | Facebook
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192K views · 3.3K reactions | Janu Sirsasana (Head-to-Knee Forward...
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🌺🌺Janu Sirsasana (Head-to-Knee Forward Bend) for Weight & Belly Fat Loss: 🪻Core Activation: Engages abdominal muscles, strengthening and toning the midsection. 🪻Fat Mobilization: Compresses the belly region, stimulating fat metabolism around the waistline. 🪻Improved Digestion: Enhances digestive organ function, aiding better nutrient absorption and waste elimination. 🪻Metabolic Boost: Promotes calorie burning and supports overall weight management. 🪻Detoxification: Increases blood flow to
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53K views · 1.1K reactions | This is twist variation. Helping in Stretching the leg, side body  increasing the flexibility of your leg. hips opening exercise. Chest opening Good way to challenge yourself with transition to stand which requires the strength on the legs, glutes to be able to bring yourself up into the standing wide legged forward bend. | Wahderful Yoga | Facebook
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