30 Minute Senior Cardio Workout
29:59
YouTubeFitness With Cindy - Senior Workouts
30 Minute Senior Cardio Workout
Get your blood pumping and your heart rate up with this medium- to high-intensity senior cardio aerobic workout. Read more about the benefits of aerobic exercise and find more great free workout videos on my blog! https://www.fitnesswithcindy.com/pump-it-up-higher-intensity-senior-cardio-workout/ Get a full body workout with cardio, strength ...
136.1K viewsSep 27, 2018
Shorts
Many seniors believe all exercise is good exercise — but heart specialists say that after 70, the wrong kind of workout can become dangerous. Sudden strain, improper movements, or old routines from younger years can silently trigger heart stress, dizziness, or joint injuries. This video reveals the 5 shocking truths cardiologists want every senior to know, plus safer alternatives that protect your heart, joints, and overall mobility. You don’t need to stop moving — you just need to move smart. ✨
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