🎄✨ How does calorie counting help manage overeating? 👇 It’s not restriction it’s awareness 👀 You see what you eat → no mindless snacking 🍽️ Portion control becomes easier 🎯 Prevents “I’ll eat everything” moments ⚖️ Balances treats with lighter meals 🧠 Reduces guilt & emotional overeating 📱 With Nutribit, it’s even simpler: 📸 Log festive meals in seconds 🍰 Track sweets, snacks & drinks 📊 Know your daily calorie limit 🔁 Adjust meals instead of overeating 🎁 Enjoy Christmas treats 🍪 wit
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10K views · 125 reactions | Ep.702 Restaurant portion control and calorie awareness tips 殺 #CalorieControl #HeartHealthyDiet #SmartEating | Banda Verde | Facebook
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13 reactions | Calorie control, to control your weight. Exercise to get fitter and stronger. Keep it simple stupid  Fuck lemon water  Remember, for weight loss⬇️ Calorie deficit first. Everything else second. Do movement and exercise you enjoy that will help you in life. If your plan is sustainable and repeatable it’ll be sustainable and repeatable  | Luke Grego Online Fitness Coach | Facebook
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Calorie control has the biggest impact you can have on your weight. Training should be all about getting fitter and stronger etc  Want online coaching? Comment COACH. Remember, for weight loss⬇️ Calorie deficit first. Everything else second. Do movement and exercise you enjoy that will help you in life. If your plan is sustainable and repeatable it’ll be sustainable and repeatable  | Luke Grego Online Fitness Coach | Facebook
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