Ever wonder why your low back or your hips feel sore after captain chair leg raises?? Try these quick fixes and see how you feel after 😉👏🏻 #healthjourney #fitnessjourney #healthylife #fitnesstip #abworkout | Bailey Strength & Conditioning
0:45
Ever wonder why your low back or your hips feel sore after captain c…
63 views2 weeks ago
FacebookBailey Strength & Conditioning
Captain's chair straight leg raise exercise instructions and video
Captain's chair straight leg raise exercise instructions and video
Jul 16, 2021
weighttraining.guide
Captain's Chair Leg Raise: Target Your Core Muscles Effectively – Fitness Volt
Captain's Chair Leg Raise: Target Your Core Muscles Effectively – Fi…
Apr 22, 2019
fitnessvolt.com
Weighted captain's chair leg and hip raise exercise instructions and video
Weighted captain's chair leg and hip raise exercise instructions and vid…
Jul 5, 2017
weighttraining.guide
690K views · 835 reactions | “Hanging leg raises are one of the most butchered core exercises out there — even on the ‘easy’ captain’s chair. Stop just swinging your legs up. Instead, think about curling your spine from the bottom up, like squeezing out the last drop of toothpaste. That’s how you actually torch your abs. #fyp #Fitness #gym #bodybuilding” | Physique | Facebook
0:10
690K views · 835 reactions | “Hanging leg raises are one of th…
75.9K views1 week ago
FacebookPhysique
If you can’t do full hanging leg raises with good form, a good regression is captain’s chair leg raises / knee tucks. They have pretty much the same resistance profile. In fact, captains chair leg raises might be a better option overall since your grip won’t be a limiting factor. | Tyler Path
0:14
If you can’t do full hanging leg raises with good form, a good regr…
407.3K views3 months ago
FacebookTyler Path
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
Jul 12, 2017
borntoworkout.com
Hanging Leg Raises: Techniques, Benefits, Variations
May 19, 2024
verywellfit.com
0:32
2K views · 137 reactions | Does your lower leg keep creeping forward,...
7.9K views2 weeks ago
FacebookDressage Rider Training
9 Killer Captain's Chair Exercises (That Will Set Your Core on Fire)
Jun 20, 2019
theworkoutdigest.com
Roman Chair Leg Raise
570 viewsSep 16, 2009
muscleandstrength.com
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Jul 8, 2024
verywellfit.com
0:06
ABS Workout That Actually Works 💥 | Core Blast 🔥#shortvideo #viralvide…
14.3K views1 week ago
YouTubeFitness King 07k
0:31
Captain’s chair leg raises 🤪🥳🤯| #shorts #healingjourney
1.9K views1 month ago
YouTubeCenter for Hope Counseling
0:19
Captain’s Chair Leg Raises
189 views1 month ago
YouTubeAnushree Mishra
1:29
Hanging leg raises (Captain’s chair) tutorial by Anneli Marinovich
11 views2 weeks ago
YouTubeMind and Muscle Beyond 40
0:37
Aman Meena on Instagram: "Stop chasing “hard” exercises. Start ch…
2.8K views2 weeks ago
Instagramaman.trains
0:44
CrunchFayetteville on Instagram: "Trainer Tip Tuesday coming fro…
1.5K views3 months ago
Instagramcrunchfayetteville
0:55
Christian Webb | Fitness & Wellness on Instagram: "CORE AVANZADO …
7.1K views3 weeks ago
Instagramchriswebb.mx
0:07
We didn’t manage to catch Jim the elf. We don’t think we had any hel…
90 views2 months ago
FacebookLexington Fit Club
Avoid Common Mistakes in Roman Chair Leg Raises
19.6K viewsDec 28, 2024
TikTokhayleyverafitness
Master Roman Chair Leg Raises for Stronger Abs
45.6K views10 months ago
TikTokmelmarrazzohall
7448816598850243857
10 months ago
TikTok
How to Do Roman Chair Leg Raises - Abdominal Exercise
8.8K viewsJun 13, 2018
YouTubeBear Grips
Hanging leg raise is simply a less stable variation of the chin tuck so…
32.1K viewsMay 1, 2024
TikToktylerpath
If you’re trying to focus on your lower abs but a hanging leg raise i…
182.3K viewsSep 29, 2023
TikToktylerpath
The Common Leg Raise Mistake That’s Hurting Your Back – Fix It T…
323.1K viewsSep 26, 2020
YouTubeThe Red Delta Project
Master the Knee Tuck for Stronger Abs
25.8K viewsApr 18, 2024
TikTokmatt.lift.academy
3:41
Leveling Chair Legs
176.6K viewsJun 6, 2012
YouTubeNorthwest Woodworking Studio
0:30
Roman Chair Leg Raise
28.4K viewsDec 22, 2014
YouTubeDavid Kimmerle
See more videos
Static thumbnail place holder

Short videos

1:23
Captain’s Chair Leg Raise the RIGHT way🔥✅#abs #abswor…
580 views3 months ago
FacebookQuanbfit
0:10
690K views · 835 reactions | “Hanging leg raises are on…
75.9K views1 week ago
FacebookPhysique
0:14
If you can’t do full hanging leg raises with good form, …
407.3K views3 months ago
FacebookTyler Path
1:27
CAPTAIN’S CHAIR TIPS Before you start swinging l…
4.5K views3 months ago
FacebookPriscilla L. Andrews
0:16
Seated Leg Raises For Beginners #short #shorts #…
7 views3 months ago
YouTubeRB Healthy Zone
0:04
Using extra wood to secure the chair leg frame, makin…
742 views4 weeks ago
YouTubeMarrie Margareth
0:30
💥 Upper, Lower & Obliques — Covered full abs
160 views1 month ago
YouTubePrime Forge
0:06
ABS Workout That Actually Works 💥 | Core Blast 🔥#shortv…
14.3K views1 week ago
YouTubeFitness King 07k
0:20
Why Captain America’s Leg Is His Biggest Weakness 🦵💥#f…
6.1K views1 month ago
YouTubeR AKILAN UNIVERSE
0:08
Why is the folding chair always gone? 🏴‍☠️🦜
35.6K views3 months ago
YouTubeGirth Quake's Lul Factory
1:43
HIGH CHAIR HANG: BROOKLYN COMPRESSION
45 views2 weeks ago
YouTubeMr Calisthenicsz
0:13
Leg Raise Station Straight Leg Raises
5 views1 month ago
YouTubeBlock Fitness
0:24
Sciatica Pain, Leg Pain, or Numbness? Try These 3 Si…
23.2K views4 weeks ago
YouTubeFitness Unity Center
0:18
4 Chair Exercises, 100 Reps Each, for Clear Abs, Waist …
692 views2 weeks ago
YouTubePure Exercise
2:02
3 Rookie mistakes of a Yacht Captain
5K views2 months ago
YouTubeCaptain Andy X
0:25
Bouncing Calf Raises Are Hurting Your Achilles ⚠️
4.2K views3 weeks ago
YouTubeFrost Blast
0:31
Captain’s chair leg raises 🤪🥳🤯| #shorts #healingjourney
1.9K views1 month ago
YouTubeCenter for Hope Counseling
0:19
Captain’s Chair Leg Raises
189 views1 month ago
YouTubeAnushree Mishra
0:36
THIS IS WHY YOUR ABS EXERCISES HURT YOUR B…
90 views1 week ago
YouTubeCaptain Red
0:35
Gen Jay on Instagram: "After doing my other core exerci…
486 views2 months ago
Instagramgen_raussa
Static thumbnail place holder