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Compulsive shopping makes every purchase feel “life-or-death.” That urgency blocks you from spending slow, prioritizing what actually matters, or setting aligned rules that stick. In 2024, I confronted my patterns. In 2025, I sustained new ones. This year, I’m continuing set intentions based on clarity instead of compulsion. Here’s the truth: you can’t spend intentionally until you break the compulsive loop that’s driving the behavior. “Intentional shopping” isn’t just buying useful things… It’s
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