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Don’t miss your core if your an athlete!! Not only will it help you with your game day performance but it will also assist with your other lifts in the gym! Here are a few exercises you can incorporate through your different sessions #basketball #gym #training #workout #eliteathlete #athlete #eliteathlete #athletes #core #abs #coreworkou
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TikToktrueperformance
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Want to tackle harder, break through contact, and move like an elite athlete? Start training your rotational core. Power in contact doesn’t just come from big legs or a strong chest — it’s how well you rotate through your core to generate and transfer force. (Note, strong hips, legs, and upper body is crucial, this is just to say don’t forget core rotation!!) Whether you’re: \t•\tDriving into a tackle \t•\tBreaking out of contact \t•\tCutting and changing direction \t•\tSwinging, throwing, kicki
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