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Someone listened...brain health simplified Data for each below and links to other deeper dives in my reels: 👯‍♂️ Strong social connections and interactions can help protect against dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC9750173/ ☕️Coffee: Has shown multiple benefits for cognition and long-term brain health https://www.nature.com/articles/d41586-026-00409-y 💪🏽Creatine: Clearly my MVP, with strong evidence for cognitive boost and performance https://pubmed.ncbi.nlm.nih.gov/39070254/
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Here are three common denominators I've seen in middle-aged women that often lead to dementia diagnoses later in life. I've been in the functional medicine space for more than 25 years, and here's the truth. Dementia doesn't start at 75. It starts decades earlier, quietly, while every lab on your chart says normal. Number one: Untreated hearing loss. Dementia researchers rank it as one of the single largest contributors to dementia risk. It gets dismissed, because a hearing aid feels like admitt
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