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1.6K reactions · 487 shares | Dragonfly Pole Fitness Workout Inspiration VOL.2/LEVEL 2 Let's try this at home or in your favorite studio with your pole friends. www.dragonflybrand.com | Dragonfly brand | Facebook
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Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
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muscleandfitness.com
Fringe Sport Gym Equipment on Instagram: "DRAGONFLY EXERCISES Here’s a quick list of different exercises we recommend trying with the Dragonfly: 1. Lateral Raises 2. Rear Delt Flys 3. Front Raise Variations 4. Chest Flys 5. Row Variations If you end up getting the Dragonfly and find any other exercises that feel great, be sure to let us know! #fringesport #homegym #garagegym #gym #fitness"
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this is a KILLER ab workout #abs #absworkout #dragonfly
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this is a KILLER ab workout #abs #absworkout #dragonfly
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