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Backed up? Save this handy post!⁠ 🥝 Constipation is a common problem that affects around 1 in 7 people. For people with IBS, constipation is even more common, affecting almost half of all sufferers. As a dietitian, I firmly believe in using a natural, food-first approach for constipation management. I work with my clients to implement diet & lifestyle-based strategies early on so they don’t have to rely on medications to keep them regular. Several studies have examined kiwifruit’s role in manag
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food is so poweful when it comes to fixing the gut!! here’s a pretty comprehensive list of foods I started eating consistently to heal my IBS, bloating, and constipation. My hope is this video makes it really easy to see WHY each food can be helpful for different reasons. ** the bone broth I love to drink that tastes like hot chocolate is in my bi0!! #bloatingrelief #ibsrelief #bloatedstomach #bloatingtips #guthealthtips
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