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✨Save & Share✨ Menu Intermittent Fasting Masih semangat kan ya 🥰 Yuk semangat yang lagi IF, aku pakai jendela makan 16:8 : 16 Jam Puasa, 8 jam makan Jendela makan jam 09.00-17.00 Jam bisa di sesuaikan dengan kebutuhan dan kesanggupan masing-masing ya untuk pemula IF bisa dimulai dari 12:12 ya nanti naikin aja jam puasanya pelan2 Selama puasa cuma boleh minum air putih, teh tawar dan kopi hitam tawar Tentunya tetap defisit kalori ya teman2, IF tapi kalau surplus kalori nanti sama saja BB tidak t
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