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Avoid Lower Back Pain with Proper Kettlebell Swing TechniqueGet a FREE WEEK of 300 Kettlebell Challenge Workouts here: https://forestvance.kit.com/10887bca24 or hit the link in bio.We talk about the correct way to do a kettlebell swing to avoid lower back pain. The key is to keep the kettlebell close to the body on the downswing, rather than letting it swing too low and close to the ground. This can put strain on the back. We suggest visualizing hike passing a football to help keep the movement
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