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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
1:06
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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FacebookGrit Game Fitness
MO’TIVATE on Instagram: "Form 101 | Glute medius kickbacks 🍑 My Pilates x Strength challenge starts Jan 5th and includes breakdown for each exercises just like this!!! Link in bio to join 🫶🏽 Don't sleep on your accessory movements babes!! These are perfect for targeting that side/upper glute to build that shelf and have her pokinnnn 👀 try it outttt 💅🏽 #glutegains #glutesworkout"
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MO’TIVATE on Instagram: "Form 101 | Glute medius kickbacks 🍑 My Pilates x Strength challenge starts Jan 5th and includes breakdown for each exercises just like this!!! Link in bio to join 🫶🏽 Don't sleep on your accessory movements babes!! These are perfect for targeting that side/upper glute to build that shelf and have her pokinnnn 👀 try it outttt 💅🏽 #glutegains #glutesworkout"
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