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Neuroplasticity means your brain is constantly learning, adapting, and rewiring based on what you repeatedly do, say, and focus on. That’s how you ended up here in the first place. You were in a sensitized state, and through repeated fear, avoidance, and mental checking, your brain learned to keep firing off false alarms and stay in survival mode. But just like it learned this state, it can unlearn it too. Every time you respond differently, stop checking, and take aligned action without feeding
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