Ultimate Chest Workout: Target Your Pecs Like a Pro
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YouTubeRob Trains XYZ
Ultimate Chest Workout: Target Your Pecs Like a Pro
Discover our effective chest exercise to maximize pec engagement. We demonstrate how to maintain tension throughout the movement for optimal results, focusing on squeezing at the top. Perfect as a warm-up or add to your routine for explosive gains! #ChestWorkout #PecSqueeze #FitnessTips #GymRoutine #StrengthTraining #UpperBodyWorkout # ...
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You’re probably simply doing an elbow flared incline which leads to more sternocostal (mid-lower chest) involvement and an ability to move more weight. Yes, even if your hands are narrow your elbows can flare. VIDEO sets for feedback. Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF
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