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Unlocking Clean Variations: 🏋🏻‍♂️Power Clean: Start with the barbell on the ground, gripping it with a clean grip. Pull the barbell explosively from the ground to your shoulders in one smooth motion, catching it in a partial squat position with your knees slightly bent and your hips above parallel. 🏋🏿‍♂️Hang Power Clean: Begin with the barbell hanging at mid-thigh or just above the knees. Using a powerful hip extension, pull the barbell to your shoulders, catching it in a partial squat with
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