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The Learned Helplessness Experiment, once taught in some high schools during the 1980s, has largely disappeared from modern curriculums. In humans, learned helplessness is closely linked to self-efficacy — our belief in our own ability to achieve goals. This psychological theory suggests that clinical depression and similar mental health challenges can stem from a perceived lack of control over life’s outcomes, leading individuals to feel powerless even when change is possible. Understanding thi
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