RDL Relative to DL
t-nation.com
RDL Relative to DL
In ‘Starting Strength’, Rippetoe says most people should be able to do the RDL with 65-75% of their deadlift 1RM and that it should be done for 5-10 reps. Do you think he’s saying that a 5-10 rep set of RDLs should be done with 65-75% of your deadlift max or that a 1RM RDL should be roughly 65-75% of a deadlift 1RM? If the former, then a ...
May 4, 2011
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133K views · 1.6K reactions | Setup for the sumo deadlift - tutorial 邏 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy  #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach | Facebook
133K views · 1.6K reactions | Setup for the sumo deadlift - tutorial 邏 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy  #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach | Facebook
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Deadlift comparison between myself and one of the strongest athletes on my team Rhyss Keane. He is a lot bigger and a lot stronger than me, but I model my deadlift technique off his because I consider it to be very efficient. Have a listen to this video where I explain the benefits of this technique 💪 #deadlift | Australian Strength Coach
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