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🥦 Not All Vegetables Are Good for You Many people believe all vegetables are healthy—but some contain plant defense compounds that can cause inflammation and health issues. ⚠️ What’s the Problem? \t•\tSome vegetables are high in oxalates, which form razor-sharp calcium microcrystals in the body. \t•\tOxalates contribute to IBD, PCOS, brain fog, and kidney stones (70% of kidney stones are oxalate-based). 🚫 High-Oxalate Foods to Limit or Avoid: \t•\tSpinach and kale (not the superfoods you thoug
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