Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
YouTubeHands-On Meditation
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
Lay back and let the simple instructions calm your body down. Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all of the body's major muscle groups. If you suffer from anxiety or stress, your muscles are probably tense most of the time. Practicing the technique will help ...
112.2K viewsJan 28, 2020
Shorts
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.2M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
2.5M views
Relieve Stress & Anxiety with Simple Breathing Techniques
AskDoctorJo
Relaxation Technique for Stress
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
0:33
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
YouTubeSoothing Relaxation
1.1M viewsMar 5, 2024
Effective Ways to Relieve Stress and Take the Edge Off
0:18
Effective Ways to Relieve Stress and Take the Edge Off
TikTokhiitsazel
465.1K views3 weeks ago
Discover Relaxing ASMR Techniques for Better Focus
1:00
Discover Relaxing ASMR Techniques for Better Focus
TikTokjahhc6
480K views3 weeks ago
Top videos
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.7M viewsFeb 10, 2023
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
340.7K viewsApr 23, 2023
Relaxation technique Relaxation Music
Understanding Heart Pain While Relaxing
0:07
Understanding Heart Pain While Relaxing
TikTokkngskiii
649.6K views2 weeks ago
Pure Relaxation: Face Scrub Tutorial for Glowing Skin
4:07
Pure Relaxation: Face Scrub Tutorial for Glowing Skin
TikTokmassagebytinahdivahbaby
534.6K views3 weeks ago
Soothing ASMR Chewing Gum Sounds for Relaxation
1:17
Soothing ASMR Chewing Gum Sounds for Relaxation
TikTokmariam.asmr1
412.8K views2 weeks ago