Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"
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Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting
Sleep is essential for our well-being, but many of us struggle with sleep disorders. Learn about restless legs syndrome, sleep apnea, insomnia, narcolepsy, and hypersomnia. Find out how environment, diet, and anemia can impact your sleep and what you can do to improve it. Our expert guide will help you understand the importance of sleep quality ...
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