Rotator Cuff Tear — Train Smarter, Heal Stronger
0:47
YouTubeChoffner PTSC
Rotator Cuff Tear — Train Smarter, Heal Stronger
💪 Want to get back to pain-free lifting with a clear plan that actually works? 💬 DM me “NTS” on Instagram and I’ll send you all the details. 👇 https://www.instagram.com/drchoffnerptsc/ 🔥 Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ...
14 views1 month ago
Rotator Cuff Exercises
Healthy Shoulders Is More Than Just Your Rotator Cuff
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Healthy Shoulders Is More Than Just Your Rotator Cuff
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Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
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Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
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The #1 Exercise to Strengthen Your Rotator Cuff (Stop Shoulder Pain Fast)
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Top videos
Revamp Your Rotator Cuff with Easy Home Exercises
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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