The Complete Guide to Rear Delt Flys for Beginners
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The Complete Guide to Rear Delt Flys for Beginners
The rear delt fly, also known as the bent-over dumbbell reverse fly, is an exercise that increases deltoid muscle definition and strength.
Jun 28, 2024
Rear Delt Raise Tutorial
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Rear Delt Raise Benefits
How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow
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Seated Bent-Over DB Rear Delt Fly  Primary Target • Rear deltoids (posterior delts) → the back part of your shoulder. Secondary Muscles • Rhomboids (upper back) • Middle trapezius • Teres minor / external rotators • Lower traps (stabilization #followerseveryone #fbyシvideo #highlightsシ゚ #fypageシ #fypシ゚ #highlighteveryone #fitnesscoach #shoulderworkout #mondaymotivation #CoachRoger | Gregor Olel Anubo | Facebook
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