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Your shoulder blades carry more tension than you realize. Here’s how to set them free. The upper back and shoulder blade region is one of the most common areas where fascia gets tight, sticky, and overworked — especially if you sit a lot, work at a computer, or carry emotional stress in your shoulders. When these fascial layers lose their glide, you may notice: • neck tension • tight breathing • limited shoulder ROM • that “can’t quite stretch it” feeling • stubborn spots between the blades Fasc
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