34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
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34 reactions | Stiff in the morning!? Do these! 1. T-Spine Rotation...
2.9K views2 weeks ago
FacebookJoey Thurman
68 reactions | What other poses do you do when you want to stretch your spine? Most times we move the spine in one direction so it’s always nice to explore other movements in the spine when you’re stretching it. You can try these poses or any other ones that move the spine in those directions. Remember to do do both sides in the Rotation and Lateral Flexion poses. 殺 | Aduke Yoga | Facebook
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68 reactions | What other poses do you do when you want to stretch y…
2.9K views2 weeks ago
FacebookAduke Yoga
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