Including results for what does it mean if your lower cervical vertebrae extend above shoulders, make it uncomfortable to weight lift squat?.
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Cervical Stability (4 exercises)
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Cervical Stability (4 exercises)
2.5K viewsSep 11, 2025
YouTubeChanil Jung Chriopractic
If your squat feels uncomfortable — try this✅
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If your squat feels uncomfortable — try this✅
2.2K views5 months ago
YouTubeWomen’s Strength Academy NYC
Question - Where should you rest the barbell in a high bar squat? Answer - not on your cervical vertebra. If you find back squats uncomfortable because he digs into your bones, you need to find a position where it’s resting on soft tissue - muscle, not bony landmarks. If you do rest the barbell on your bones, those bones will adapt to those loads over time. And for some people. That doesn’t matter. For others it does. | Australian Strength Coach
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Question - Where should you rest the barbell in a high bar squat? Answer - not on your cervical vertebra. If you find back squats uncomfortable because he digs into your bones, you need to find a position where it’s resting on soft tissue - muscle, not bony landmarks. If you do rest the barbell on your bones, those bones will adapt to those loads over time. And for some people. That doesn’t matter. For others it does. | Australian Strength Coach
27.9K views10 months ago
FacebookAustralian Strength Coach
Fix Your Squat. Which one is the most comfortable for you?
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Fix Your Squat. Which one is the most comfortable for you?
21.4K views5 months ago
YouTubeWomen’s Strength Academy NYC
Question - Where should you rest the barbell in a high bar squat? Answer - not on your cervical vertebra. If you find back squats uncomfortable because he digs into your bones, you need to find a position where it’s resting on soft tissue - muscle, not bony landmarks. If you do rest the barbell on your bones, those bones will adapt to those loads over time. And for some people. That doesn’t matter. For others it does.
0:44
Question - Where should you rest the barbell in a high bar squat? Answer - not on your cervical vertebra. If you find back squats uncomfortable because he digs into your bones, you need to find a position where it’s resting on soft tissue - muscle, not bony landmarks. If you do rest the barbell on your bones, those bones will adapt to those loads over time. And for some people. That doesn’t matter. For others it does.
7.4K viewsJul 23, 2025
TikTokaustralianstrengthcoach
Home Exercise: Cervical Vertebra Stretching
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Home Exercise: Cervical Vertebra Stretching
311 views5 months ago
YouTubeAyusha Sculpture Theater
Make Belt Squats and Goblet Squats Better
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Make Belt Squats and Goblet Squats Better
3.9K views4 months ago
YouTubeDr. Joel Seedman
0:07
How to Do a Bodyweight Squat | Perfect Your Form & Build Lower Body Strength!
2.3K viewsJun 17, 2025
YouTubeCuirim Sports Recovery
1:10
How to do the Squat to Chop Exercise—The Ultimate Functional Exercise
4.6K views5 months ago
YouTubeVIGEO
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Can I Lift 200 lbs. on EVERYTHING? (Squat, Deadlift, Press)
2.1K views5 months ago
YouTubeLove Lift and Nourish
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Half Squat Calf Raise: Build Stronger Calves & Improve Lower Body Stability
1.5K views6 months ago
YouTubeDibs Fitness
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Back & Shoulders #backworkouts #shoulderworkout #dumbbellworkout #homeworkouts #motivation
4.3K views3 months ago
YouTubeTremayne Dortch | Beast Body Fitness
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🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL): Targets hamstrings and glutes. Hinge at the hips, keep your spine neutral, and lower with control. ↳ Standard Squat: Builds quads, glutes, and core strength. Stay balanced and control each rep. ↳ Sumo Squat: Emphasizes glutes and inner thighs with a wider stance. Keep knees tracking over toes. ✔ 3–4 sets × 8–12 reps 💡 Prioritize form over heavy weight. Save this and come back stronger. 💪
11.2K views1 week ago
TikTokjoinyoucan
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M viewsJul 22, 2025
TikTokjadentysonlaing
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How to squat with perfect balance - bar path 101 #stitch with @meg ballard #squat #squattutorial #workout #gym #fitness #lifting #legday #fit #exercise #athlete #bodybuilding #powerlifting
4M viewsNov 2, 2022
TikToksquatuniversity
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
321.6K views3 weeks ago
TikTokbjofitnesss
1:06
Squats are great. There are 2 ways you can go about using squats. You can get good at one variation, then make it harder over time by adding weight. Or you can just choose a harder variation! Assisted squat Body weight squat Assisted pistol squat Full pistol squat Dragon squat Sissy squat Try some of these out and let me know how it goes! Stay Flexy Free Ebook! stan.store/DavidThurin #movementbyDavid #stayflexy #squat #legday
3.2M viewsOct 6, 2022
TikTokmovementbydavid
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Perfect Squat Form for Bodybuilding & Weightlifting | Gymtok
6K views2 weeks ago
TikTokdr.mike829
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Complete Lower Body Workout in 1 Hour (4 Days training program day 2) #gym
25.3K views3 months ago
YouTubeAlay Shah
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How do you create a safer Safety Squat Bar? Easy, you remove the parts that make it so dangerous. The yoke? Gone. Doctor’s have told us for decades not to eat them in our eggs, why would you put one on your bar? It’s dangerously close to your neck, and rigid. One wrong move and it’s gunna snap your cervical like a turkey. Why a turkey? You’ve obviously never seen a turkey fighting ring. Turkey organized crime is so expansive it’s wild. You get a snitch and they waddle stomp that MFer over a stum
5K views1 week ago
TikTokdeadliestlift
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