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Chair Pigeon Pigeon Pose is a fantastic hip opening practice but it can be a tough posture if you have limited range of motion in your hips, or if you have delicate knees (and the two are often connected, by the way). So go higher and practice with a stool or chair. | YOGABODY
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Chair Pigeon Pigeon Pose is a fantastic hip opening practice but it can be a tough posture if you have limited range of motion in your hips, or if you have delicate knees (and the two are often connected, by the way). So go higher and practice with a stool or chair. | YOGABODY
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