7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
3:58
The Hyperextension: How To Target Your Glutes And Hamstrings | Bar…
Jul 25, 2023
barbend.com
2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:06
2.2M views · 9.3K reactions | Hyperextension (KNOW THE DIFF…
684.3K views1 week ago
FacebookAndrew Kwong
5.1K views · 153 reactions | Back Ext vs 45° Hyperextension: whats the difference? 90 seconds to grow your booty, back, and brain let's go, bish Fuelled by arms race nutrition | code: FRIZZLE My Stong Sorority workout app has launched | link in bio to join frizzle   酪 #lowback #lowbackexercises #lowbackpain #hyperextension #backextension #gymtraining #gymtips #workouttips #howtoworkout #workingout #weightliftingwomen | Rusty Meier | Facebook
1:31
5.1K views · 153 reactions | Back Ext vs 45° Hyperextension: whats the …
3K views3 weeks ago
FacebookRusty Meier
Hyperextension Machine Form For Glutes Vs Lower Back
0:10
Hyperextension Machine Form For Glutes Vs Lower Back
1.9K views1 month ago
YouTubeFitnesswithkien
Hyperextension Exercise
0:28
Hyperextension Exercise
82.8K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
Hyperextension Glute Focus
0:47
Hyperextension Glute Focus
25.5K viewsMay 31, 2016
YouTubeSide Quest Fitness
4:52
How to do 45 degree Hyperextension Correctly
57.1K viewsAug 22, 2018
YouTubeEnterprise Fitness
2:30
How to Do Back Extensions
985.6K viewsJul 1, 2009
YouTubeLIVESTRONG
8:33
The Reverse Hyperextension Exercise
68.9K viewsMar 14, 2016
YouTubePaul Chek
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:32
Floor Hyperextensions at Body Conquest
571.4K viewsJan 23, 2014
YouTubeBody Conquest
3:10
The GHD Hip, Back, And Hip-Back Extensions
100K viewsJan 21, 2019
YouTubeCrossFit
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
3:15
Nerves of the Upper Extremity
151.1K viewsNov 11, 2017
YouTubeDr. Lotz
1:08
Hyperextensions - Back Extensions - Lower Back Strengthening Exer…
185.2K viewsNov 30, 2016
YouTubeHealth Hunt
1:34
Body-Solid GHYP345 45° Back Hyperextension Bench (BodySolid…
10.2K viewsOct 25, 2016
YouTubeBody- Solid
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269.3K viewsNov 23, 2020
YouTubeJessica Valant
11:42
7 Upper Back Stretches For Pain Relief
237K viewsDec 12, 2020
YouTubeBob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:13
How To Get a Strong Low Back | Back Extensions Done Right!
247.8K viewsOct 30, 2019
YouTubeRyan Humiston
1:38
Flat Bench Reverse Hyper Extension: How to
34.9K viewsMay 10, 2020
YouTubeHammer Fitness
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:47
How to: 45 Degree Hip Extension (In-Rack Alternative) | Glutes & H…
38.5K viewsAug 11, 2021
YouTubePhysique Development
0:48
Hyperextensions (Back Extensions) - Core / Back Exercise - Bodybuil…
625.3K viewsJul 7, 2010
YouTubeBodybuilding.com
1:12
Back extension / Hyperextension ( lower back exercises )
772.2K viewsFeb 8, 2011
YouTubeP4P WORKOUTS
6:30
9 Exercises For Upper Back & Trap Thickness
579K viewsJan 2, 2018
YouTubeMike Thurston
5:53
How to Get Rid of Upper Back Spasms
180.9K viewsSep 19, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
0:42
Reverse Hyperextension for Low Back Pain? | Sciatica Relief
72.4K viewsDec 7, 2020
YouTubeRehabFix
See more videos
Static thumbnail place holder