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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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During cross-examination, self-represented Dr. Tomasz Kosowski asked the lead detective to demonstrate how he could lift a person weighing about 195 pounds. Kosowski is accused of killing Largo attorney Steven Cozzi, whose body has never been found, and prosecutors allege he used a Gorilla Cart to move Cozzi’s body to his truck. Kosowski proposed putting a volunteer of similar weight in the cart and having the detective lift it onto a courtroom desk, but the prosecution objected and the judge su
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Most people don’t fail at fat loss because they lack discipline. They fail because their approach is impossible to sustain. Cutting out entire food groups. Obsessing over portion sizes. Panicking when the scale jumps from water retention. Giving up after one bad meal and deciding to “restart Monday”. Then there’s the classic cycle. Eating perfectly Monday to Friday, barely eating during the day to “save calories”, then undoing the deficit over the weekend. None of this means you need to be perfe
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Short videos

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Can’t Lose Belly Fat? Your Diet May Not Be the Problem
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During cross-examination, self-represented Dr. Tomasz Kosowski asked the lead
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Most people don’t fail at fat loss because they lack discipline. They fail because their
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TikTokcesare_shapable
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cookie butter fluff cups = best fall treat (even for people on a weight loss journey 👏🏼)
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