There are lots of small things that stand in the way of making change...
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Whether you're in challenge, or out of challenge, this high-nutrient smoothie recipe will keep you fueled. In this video, I walk you through how I make it. Below, I also list all the ingredients and measurements. ½ apple (skin on) 1 ½ stalk celery 1 scoop green powder (I use Green Vibrance) 1 scoop protein powder (I use pea protein) 1 tbsp Maca powder 2 Tbsps flaxseed meal ½ cup frozen kale ½ cup frozen spinach ½ cup frozen blueberries 20-35 nuts (almonds, walnuts, etc) | Whole Life Challenge
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Whether you're in challenge, or out of challenge, this high-nutrient sm…
2K viewsAug 20, 2019
FacebookWhole Life Challenge
12 reactions · 8 comments | Simple Instructions: 1. Each day,...
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12 reactions · 8 comments | Simple Instructions: 1. Each day,...
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FacebookWhole Life Challenge
 FALL WEEK 4 WELL-BEING PRACTICE People who live long, healthy...
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FacebookWhole Life Challenge
𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗰𝗵𝗼𝗿𝗲𝘀 𝗮𝗻𝗱...𝘄𝗼𝘄, 𝗿𝗶𝗴𝗵𝘁?! This week, challenge yourself to take a breather. We'll all be doing it! Here's how it works: ☮Some time during your work day, set a timer for anywhere from 1-5 minutes. ☮Sit still, close your eyes, and breath slowly, but comfortably. ☮As you breath in, notice the air going in. As you breath out, notice the air going out. ☮When you notice your mind wandering
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𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗰𝗵𝗼𝗿𝗲𝘀 𝗮𝗻𝗱...𝘄𝗼𝘄, 𝗿𝗶𝗴𝗵𝘁?! This week, challenge yourself to take a breather. We'll al…
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FacebookWhole Life Challenge
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