Calming Guided Breathing to Calm Your Mind | Inhale 6 Seconds, Exhale 6 Seconds
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YouTubePocket Breath Coach - Luke Horton
Calming Guided Breathing to Calm Your Mind | Inhale 6 Seconds, Exhale 6 Seconds
Settle into this guided breathing meditation. Inhale for 6 seconds, exhale for 6 seconds. A balanced, steady rhythm at 5 breaths per minute that brings your body and mind into a quiet, focused state. Everyone's lungs are different. You can customize the inhale and exhale however you want with my app Pocket Breath Coach. Available on the App ...
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