New research is challenging some of the most common assumptions around movement, heat exposure, gut health, and food reactions. In this episode, I cover: 🚶 Daily walking and low-EMF movement Why walking volume, movement frequency, and minimizing unnecessary EMF exposure matter more than cardio sessions. 🔥 Rethinking sauna exposure New data on extreme heat, dementia risk, and why shorter, moderate sauna sessions paired with brief cold exposure may be a smarter long-term strategy. 👣 Steps, sitt

4.1K views · 26 reactions | Learn diet tips from a dog. Common sense, makes sense #diet #dietphilippines #weightlossphilippines #fatlossph #onlinecoach #fitnesscoach | SMARTFit | Facebook

Tern vs Tern !!! I swear birds are never nice to each other !!! 😂 During a feeding frenzy about 30 terns diving after small fish ….these 2 common terns decided to go after each other !!! ….with breeding season here and terns just arriving to the area ….tension is high !!! Thankfully neither was seriously injured!!! ……..….Hope they “tern”over a new leaf and make up ……couldn’t help myself …had to use a tern pun 😂😂😂Please check out my YouTube channel link in my profile and please don’t forget t

47K views · 2.9K reactions | Common tern (Sterna hirundo) | BIRDS & Nature | Facebook

122K views · 1.2K reactions | When it comes to migration, there are...

17K views · 268 reactions | The common tern was set free! This bird...