The "true" benefit of fitness challenges Usually, not THAT much can change in 30 days, but you can use it to build a habit (and confidence!) that helps you for a long time. I know there are various challenges going on around the new year. They get pushback sometimes for being unhealthy. Some might be, but I think some also encourage others to make a change for the better. If you use yours to build healthy habits, all the better! Have a wonderful day. #hybridcalisthenics | Hybrid Calisthenics
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