Your lymph system doesn’t have a pump like your heart, so when drainage slows down, fluid builds up. Add in jaw tension, tight fascia, and poor sleep, and BOOM 💥, tension headaches. Here’s how to fix it in under 5 minutes: 📍**Temples** — gentle circles for 30 seconds Relaxes the temporalis and gets fluid moving across your scalp. 📍**Jawline Glide** — 5–10 slow strokes per side Drains fluid through preauricular and parotid lymph nodes. 📍**Masseter Massage** — 20 seconds each side Releases dee
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