Breathwork for Beginners | 3 Simple Breathing Techniques to Calm the Nervous System
7:57
YouTubeBreathewithDee
Breathwork for Beginners | 3 Simple Breathing Techniques to Calm the Nervous System
Calm your mind and body with this 8-minute beginner breathwork session. Learn diaphragmatic breathing, box breathing and alternate nostril breathing, techniques proven to reduce stress and balance your nervous system. 🌿 In this guided breathwork video, you’ll discover three foundational breathing techniques backed by science to calm the ...
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