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Schon vor über 50 Jahren zeigte das Colorado Experiment, was möglich ist, wenn mechanische Spannung kompromisslos genutzt wird. Unter der Leitung von Arthur Jones trainierte Casey Viator ausschließlich hochintensiv und exzentrisch. Trainingsdauer: ca. 30 Minuten, 3× pro Woche. Der entscheidende Punkt: ➡️ Exzentrisch kann der Muskel deutlich mehr Last kontrollieren – oft 30–50 % mehr Gewicht als konzentrisch. ➡️ Mehr Gewicht = höhere mechanische Spannung. ➡️ Hohe mechanische Spannung ist einer de
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