Better balance & strong bones: Tree pose tips for women & men over 40
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Better balance & strong bones: Tree pose tips for women & men over 40
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MSNYogafter40
This is fall prevention. Improving your balance isn’t about being still. It’s building a responsive relationship in your body. Here are 3 simple ways to work on it. 🦶 Ground through your heels — these are your “boulder bones.” ⚖️ MAINTAIN balance as you move into and out of the pose instead of trying to FIND it in the pose. 🌊 Ride the waves, the shimmies, and shakes — that’s your body learning. #functionalyoga #movementmedicine #balancepose #balanceposes #fallprevention #menopauseyoga #perimen
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