If your partner is hesitant to answer your questions about their affair, they are likely paralyzed by shame and the fear of losing you further. It feels counterintuitive, but showing them that you are on the same team and that you can handle the truth is often the key that unlocks that door. I know this doesn't feel fair, but doing this is what's going to help the relationship survive and help you get the answers you need to heal. Reassuring them doesn't excuse their behavior in the past, but it
1:01
If your partner is hesitant to answer your questions about their affair, they are likely paralyzed by shame and the fear of losing you further. It feels counterintuitive, but showing them that you are on the same team and that you can handle the truth is often the key that unlocks that door. I know this doesn't feel fair, but doing this is what's going to help the relationship survive and help you get the answers you need to heal. Reassuring them doesn't excuse their behavior in the past, but it
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Communicate to your partner the ways that you wish to be supported. Although sometimes uncomfortable or triggering, these conversations will help prevent bottled up resentment or even wounds like rejection. Be open, communicate your experience, listen without blame or defensiveness, be curious about your partner's experience and desires, and create a plan to move forward. - if you want to learn more skills to help heal your inner child wounds, communicate better, and co-create a conscious health
1:52
Communicate to your partner the ways that you wish to be supported. Although sometimes uncomfortable or triggering, these conversations will help prevent bottled up resentment or even wounds like rejection. Be open, communicate your experience, listen without blame or defensiveness, be curious about your partner's experience and desires, and create a plan to move forward. - if you want to learn more skills to help heal your inner child wounds, communicate better, and co-create a conscious health
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