⭐ Top 5 Tips to End Homework Battles in Kids with ADHD ⭐ 1. Shift the Goal: Momentum Over Perfection Start small. Let your child “win” first with a 2-3 minute task they can easily complete (even if it’s not school-related). 👉 Small wins release dopamine, which jump-starts focus and reduces resistance. 2. Break Work Into Bite-Size Sprints Long blocks feel overwhelming. Use short timed chunks (5–15 minutes) with brain breaks in between. 👉 The “one more block” approach is far less stressful than
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🧠 3 Steps to End Homework Battles (Without Tears or Yelling) If homework time feels like a war zone in your house… deep breath. You’re not alone — and it’s not because your child doesn’t care or isn’t trying. It’s because their ADHD brain works differently. Here’s how to make it work for them instead of against them 👇 1️⃣ Move the body → move the brain. That brain won’t turn on sitting still. So before homework, let them jump, spin, walk, dance — whatever gets blood flowing. Movement activates
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This is what homework really looks like for a child with ADHD: They sit down ready to work… and suddenly need a snack, then another thing, then something else. It’s not misbehavior. Their brain needs a different system. Try: predictable routines, small work bursts, visual timers, and celebrating small wins. #adhd #parentingtips #education | BrainySheets | Facebook
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