If your posture is looking a bit rough and you are dealing with rounded shoulders... give this a shot! This is called the hanging cobra, and it's an excellent (but super aggressive) way to improve your thoracic extension, get better overhead range of motion, and ultimately correct rounded shoulders. Make no mistake, this is a really aggressive technique, and you need to ease into it because it is definitely not forgiving and can have some damaging effects. The basic concept is to hang from above
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