Shorter practices. Softer practices. Strength-building practices. Yoga is all about listening to your body and giving it what it needs each day. In this next part of Jo’s Healthy Aging series, she talks about why consistency matters more than duration and how a mix of gentle strength-focused movement keeps you feeling balanced. Jo would love to hear from you! How has your yoga practice evolved over time? What modifications have worked for your body? Drop a comment below! 👇 https://yogaglo.com/
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1.5K views · 48 reactions | https://www.yogaglo.com/preview/class/5318 Ganesha (Ganapati) is known as the Lord of Beginnings and the Remover of Obstacles. Try this 10 minute meditation, evoke these aspects of your own consciousness and learn one of Ganapati's mudra + mantra. I only have a few meditations up on YogaGlo, so if you dig this type of content, comment and let me know. | Noah Mazé Yoga | Facebook
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9.3K views · 468 reactions | Practicing yoga is not about the perfect handstand or the deepest stretch. To be a yogi is to continue learning, refining and growing your practice. Join YogaGlo's first ever challenge and spend 14 days with me aimed at strength and skill building. And if you've never tried YogaGlo before, you can get 15 days for free and start your new year off with this challenge. Check it out: https://goo.gl/AHbLRz | Jason Crandell Yoga | Facebook
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